Targeted exercise is essential to counteract the effects of a sedentary life. Get your back and neck into shape again with: • 1 back massage • 1 personal Healthy Back training session • 1 fango pack
The above mentioned rate includes also the following services:
access to the AGUANAWater World, the biggest wellness oasis of the Dolomites
access to the ADLER FITFitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, yoga, Pilates and Private Coaching
participation to the ADLER sports- & active programme
extensive ADLER Culinarium with a large vital breakfast buffet, an afternoon buffet and a 4 to 5 course gourmet dinner “à la carte”
a green oasis of peace and quiet in the carefully groomed ADLERPark with its pond and unrestricted views of the mountains
underground car parking
a cosy bathrobe and bath set for the entire stay
Please note:, arrival is only possible on the following days:
Warm healing mud, also called Fango, is a particularly mild and prolonged heat conductor. Thanks to this heat, this pack has a highly relaxing, antispasmodic and purifying effect on the body.
1 session (45 min.) € 64 forfait 3 sessions € 168 Private Coaching Family 45 min. € 84 (1st person € 64, 2nd person € 20) Private Coaching Mini Group 45 min. (3-5 persons) € 31 per person
Our fitness coaches will help you draw up your personal training plan in line with your health requirements, and your aesthetic and sporting goals. That is followed by individual training with your ADLER FIT private coach.
Healthy Back: targeted back and stretching exeercises for stronger muscles.
Abs Killer: strengthening teh stomach muscles with quick an dvisible results.
Funcional Private Coaching: simple but highly spedific exercises to stimulate the metabolism, build up strength, and improve coordination and flexibility.
Retone: firming exercises after pregnancy and for improved muscle tone.
Rehabilitation: personalized program for restoring the muscles and mobility after an accident or operation.
Water Private Coaching: a playful method that is kind to the joints for gentle strength bild-up in water.
Junior Private Coaching: Ideal for 14- to 18-year-olds so that you learn what is important for your age group an the righht way to train!
The inversion bench brings you into the upside-down position. That takes the load off your vertebral discs and stretches the muscles. The massage brings relief from tension.
