Our fitness coaches will help you draw up your personal training plan in line with your health requirements, and your aesthetic and sporting goals. That is followed by individual training with your ADLER FIT private coach.

• Healthy Back: targeted back and stretching exeercises for stronger muscles.
• Abs Killer: strengthening teh stomach muscles with quick an dvisible results.
• Funcional Private Coaching: simple but highly spedific exercises to stimulate the metabolism, build up strength, and improve coordination and flexibility.  
• Retone: firming exercises after pregnancy and for improved muscle tone.
• Rehabilitation: personalized program for restoring the muscles and mobility after an accident or operation.
• Water Private Coaching: a playful method that is kind to the joints for gentle strength bild-up in water.
• Junior Private Coaching: Ideal for 14- to 18-year-olds so that you learn what is important for your age group an the righht way to train!