Fitness with view to the Dolomites

The ADLER Fitness World offers the latest equipment and a variety of programmes: from efficient strength training to gentle energy building in the open air, from relaxed group classes to individual Private Coaching sessions.

350m² of light and airy fitness for freedom of movement. Keep in shape with our innovative training equipment and daily fitness programme under professional supervision.


Fitness program (all inclusive)

ADLER Cardio & Power Training
Our spacious ADLER FIT Fitness World is available at all times for you to make free use of the latest cardio equipment an innovative strength training equipent.

NEW! Fitness Consultation: book a free fitness consultation (approx. 15 min) with our Personal Trainer for information and advice regarding activities and excercises to reach your personal goals.

"Body & Soul" programs
Daily vitality programme under professional supervision with stretching, legs-abdominals-hips, Aqua gym, Thera ball gym Pilates, Yoga, Soft Gymnastics, a.s.o.

Fitness program summer (example)

Partecipate also to our daily guided outdoor activity programme!

ADLER Fit

 
Do you want to know how fit you are? Our new vitality check is based on simple exercises designed to measure your strength, endurance, flexibility and coordination. Pulmonary volume is also measured to monitor respiratory function. The data obtained are used to draw up an effective training schedule tailored to your individual needs.
 
Our fitness coaches will help you draw up your personal training plan in line with your health requirements, and your aesthetic and sporting goals. That is followed by individual training with your ADLER FIT private coach.
 
  • Healthy Back: targeted back and stretching exeercises for stronger muscles.
  • Body Toning: strenghening the muscles for a healthy appearance.  
  • Fat Burner: shed the excess punds an maintain you ideal weight.
  • Water Private Coaching: a playful method that is kind to the joints for gentle strenght build-up in the water.
  • Rehabilitation: personalized program for restoring the muscles and mobility after an accident or operation.
 
NEW:
  • Retone stomach and back: Individual session for strengthening the stomach and back muscles.
 
1 Private Healthy Back
1 Pirvate BTL
1 Private Outdoor
 
1 Posture analysis with photo
1 Panca Fit session
1 Retone stomach and back session

Special Offers