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ADLER Health & Lifestyle Coaching
Motivation training
Slimming and remaining slim – how is it done? What is important is not to get sidetracked with calorie counting and miracle diets, but to find a firm mental basis for weight reduction. Through the enormous power of thought and changes in habits, slimming can become a permanent and above all fairly effortless undertaking!
Individual stress management
Following an examination to assess your present situation, you will learn how to employ your personal resources for stress prevention and management with the goal of harmonising the various aspects of your life. The coaching is supported by relaxation exercises designed to meet your individual needs and to help you find a firm foundation within your self, and create islands of relaxation and harmony in your daily life.
Exercise & Mental Training
Our thoughts shape our lives. That means the more positive our attitude, the happier and more cheerful we can be in daily life. This programme is designed to show you how to regain control over your thoughts. Your Life Coach will teach you easy exercises and mental techniques for rejuvenation in body and soul, and improved mental and emotional health.
