Ideal for people looking for an effective way of reducing stress and enjoying more relaxation and calm. Various methods such as progressive muscle relaxation, autogenic training and concentration techniques help reduce tensions and lower the blood pressure, leading to improved sleep, greater satisfaction and wellbeing, enhanced concentration and more differentiated perception.
When you practise relaxation techniques often enough, conditioning processes set in that enable you to achieve calm quickly and easily in daily life. Even in stressful situations, a short self instruction exercise will help to relax quickly.