Ideal for people looking for an effective way of reducing stress and enjoying more relaxation and calm. Various methods such as progressive muscle relaxation, autogenic training and concentration techniques help reduce tensions and lower the blood pressure, leading to improved sleep, greater satisfaction and wellbeing, enhanced concentration and more differentiated perception. When you practise relaxation techniques often enough, conditioning processes set in that enable you to achieve calm quickly and easily in daily life. Even in stressful situations, a short self instruction exercise will help to relax quickly.
Reiki serves to restore the balance between body and soul. This ancient Japanese art of healing is based on the belief that the universe is filled with an inexhaustible store of energy as the basic ingredient of all life. Reiki therapists use their hands to channel this energy to the body in concentrated form.
We rightly speak of the 'breath of life': We can survive for thirty days without food and three days without water, but for only three minutes at most without breathing. And yet many people make use of only a small portion of their pulmonary capacity. Special exercises are offered to release the blockages and learn deep and uniform breathing.
The Oriental mystics liked to compare the human mind with a little monkey restlessly jumping from branch to branch. In many ways we are the prisoners of our own thoughts, which deprive us of an eye for the essentials and the spiritual strength on which true repose is based. Meditation helps us to find rest and contentment and to live in harmony with the world around us.