Spirit & Energy

Spirit & Energy

1 session approx. 50 min
forfait 3 sessions € 199
Ideal for people looking for an effective way of reducing stress and enjoying more relaxation and calm. Various methods such as progressive muscle relaxation, autogenic training and concentration techniques help reduce tensions and lower the blood pressure, leading to improved sleep, greater satisfaction and wellbeing, enhanced concentration and more differentiated perception.
When you practise relaxation techniques often enough, conditioning processes set in that enable you to achieve calm quickly and easily in daily life. Even in stressful situations, a short self instruction exercise will help to relax quickly.
75 min. € 133
50 min. € 95
Reiki serves to restore the balance between body and soul. This ancient Japanese art of healing is based on the belief that the universe is filled with an inexhaustible store of energy as the basic ingredient of all life. Reiki therapists use their hands to channel this energy to the body in concentrated form.
50 min.
3 sessions 201 €
Breathing, movement and relaxation exercises of the body for the spirit.
approx. 50 min
We rightly speak of the 'breath of life': We can survive for thirty days without food and three days without water, but for only three minutes at most without breathing. And yet many people make use of only a small portion of their pulmonary capacity. Special exercises are offered to release the blockages and learn deep and uniform breathing.
50 min
The Oriental mystics liked to compare the human mind with a little monkey restlessly jumping from branch to branch. In many ways we are the prisoners of our own thoughts, which deprive us of an eye for the essentials and the spiritual strength on which true repose is based. Meditation helps us to find rest and
contentment and to live in harmony with the world around us.
75 min.
Standing with both feet on the ground for improved equilirium in life.

Everyone needs to be properly rooted. Conscious walking in the open air, with mindfulness for the way in which you walk and breathe, helps calm the spirit and intensify the feel for your body.

1-2 persons
mini-group of 3 persons € 30 each

Special Offers