Fitness with view to the Dolomites

The ADLER Fitness World offers the latest equipment and a variety of programmes: from efficient strength training to gentle energy building in the open air, from relaxed group classes to individual Private Coaching sessions.

350m² of light and airy fitness for freedom of movement. Keep in shape with our innovative training equipment and daily fitness programme under professional supervision.


Fitness program (all inclusive)

ADLER Cardio & Power Training
Our spacious ADLER FIT Fitness World is available at all times for you to make free use of the latest cardio equipment an innovative strength training equipent.

NEW! Fitness Consultation: book a free fitness consultation (approx. 15 min) with our Personal Trainer for information and advice regarding activities and excercises to reach your personal goals.

"Body & Soul" programs
Daily vitality programme under professional supervision with stretching, legs-abdominals-hips, Aqua gym, Thera ball gym Pilates, Yoga, Soft Gymnastics, a.s.o.

Fitness program summer (example)

Partecipate also to our daily guided outdoor activity programme!


Individual Coaching & Therapy

 
Do you want to know how fit you are? Our new vitality check is based on simple exercises designed to measure your strength, endurance, flexibility and coordination. Pulmonary volume is also measured to monitor respiratory function. The data obtained are used to draw up an effective training schedule tailored to your individual needs.
1 session (45 min.) € 64
forfait 3 sessions    € 168
Private Coaching Family 45 min. € 84 (1st person € 64, 2nd person € 20)
Private Coaching Mini Group 45 min. (3-5 persons) € 31 per person
Our fitness coaches will help you draw up your personal training plan in line with your health requirements, and your aesthetic and sporting goals. That is followed by individual training with your ADLER FIT private coach.
  • Healthy Back: targeted back and stretching exeercises for stronger muscles.
  • Abs Killer: strengthening teh stomach muscles with quick an dvisible results.
  • Funcional Private Coaching: simple but highly spedific exercises to stimulate the metabolism, build up strength, and improve coordination and flexibility.  
  • Retone: firming exercises after pregnancy and for improved muscle tone.
  • Rehabilitation: personalized program for restoring the muscles and mobility after an accident or operation.
  • Water Private Coaching: a playful method that is kind to the joints for gentle strength bild-up in water.
  • Junior Private Coaching: Ideal for 14- to 18-year-olds so that you learn what is important for your age group an the righht way to train!
 
This breathe test it is possible to determine many parameters on the functionally of the respiratory system.
approx. 20 min. € 46
3 treatments € 117
Efficient full-body training that is kind to the joints and offers fast results: increased strength, reduced fat and a shapelier body.
approx. 45 min. € 71
3 sessions € 192
Active and passive stretching of the relevant muscle groups to lengthen foreshortened muscles, protect the joints and relax the diaphragm. The result is improved breathing and stimulation of the venous and lymphatic circulation. Ideal for muscular relaxation.
  

Fitness programs

 
1 Private Healthy Back
1 Pirvate BTL
1 Private Outdoor
 
1 Posture analysis with photo
1 Panca Fit session
1 Retone stomach and back session
  
 
1 Uppr Body
1 Legs, Abdominals, Hips
1 Outdoor activity (Mountainbike, Nordic Walking, Running)
  
 
1 L.A.H. (Legs/Abdominals/Hips)
1 Stretching
1 Aqua Pilates
  
 
1 Aqua Soft
1 Back School
1 Retone
  
 
1 Aqua Harmonie
1 Pilates Tools
1 Back School