ADLER Blog

All around the ADLER


Curiosity, news and useful information around the ADLER Spa Resorts.

Medical advice, recipes, information on events, tips for excursions, innovations in SPA and health, curiosities from around the world, and much more. Our team will keep you updated.

28 Feb 2017
Health in Seven Steps
Improve or recover the well-being should be the primary goal of every human being. Even when our mind is directed against others, we should first take care of ourselves because our well-being is reflected in a positive way even on those we love.

In particular, we must take in mind seven key aspects for our mental and physical health, for our welfare and for our spiritual growth.
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16 Jan 2017
How to fight wrinkles

As the years go by skin wrinkles. We can’t stop the natural ageing process, but we can mitigate it and slow it up.

Aging skin thins, becomes dryer and less elastic. Mature skin can save less hyaluronic acid, which moisturizes the skin and lets it appear tight. With the age collagens and elastic fibers get weaker, the skin loses elasticity and for the permanent gravity impact the contours of the face wane.

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22 Dec 2016
Shining eyes

The skin around the eye area is thin, delicate and sensitive, especially on the lower eyelid. Often it’s exactly here that we notice the first signs of aging and therefore it’s particularly important that we take special care of this part.
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15 Nov 2016
How to get rid of cellulite naturally

The natural way against cellulite is certainly the right combination between regular physical activity, a healthy and  balanced diet and specific treatments.

Our fitness instructors elaborate an individual workout program with our guest and our doctors, based on the body

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31 Oct 2016
How to regenerate the skin at night

As during the day the skin is busy preserving the hydrolipid film and preventing it from harmful external influences, at night the skin finds the time to regenerate and to restore itself. During the night the skin can respire deeper and totally dedicate itself to a recover and regeneration process. 

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20 Sep 2016
Anti-aging tip


From our ADLER cosmetic treatments we suggest the Excellence facial treatment with vegetable melatonin. The melatonin has a high antioxidant and revitalizing effect, which moisturizes the skin.
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01 Sep 2016
Holiday Blues

When returning from the holidays, symptoms like headache, nervousness or anxiety could appear. The holiday blues affects 35 – 40 % of the working populations. These symptoms can be even stronger, the longer and pleasant the holiday was and they can last for 2 – 3 weeks.

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11 Jun 2016
Global Wellness Day

One day can change your whole life!

The second Saturday of June every year is celebrated as an international day dedicated to living well.

To get one step closer towards living well, let theis manifesto be our starting point.
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24 May 2016
ULTHERAPY

Ultherapy uses safe, time-tested ultrasound energy to lift and tighten the skin naturally—without surgery or downtime

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07 Apr 2016
Grounding

Energy work and some American scientists claim, that the person needs the direct contact with Mother Earth to lead a sustainable life.

Humans have walked the earth barefoot for centuries, have sat and even slept on it. However, nowadays people seem to be losing touch with the earth, which results in severe spiritual damages and, according to the theory of these scientists, also physical problems. 

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08 Mar 2016
Sun Salutation
The sun salutation is an ancient and very effective yoga exercise to energize your body and reduce the stress, composed by a sequence of 12 dynamic yoga poses.
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13 Feb 2016
Aloa Vera

The aloe vera plant (true aloe) is a plant of the aloe species and part of the asphodel subfamily (asphodeloideae), previously also classified also as member of the lily family.

 

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09 Feb 2016
Gluten

Gluten is a mix of proteins, prolamine and gluten, which is used by the food industry in bread and pastries. It is contained in various cereals like weath, spelt, unripe spelt grain, rye, barley and oats.

Gluten intolerance (coeliac disease) can cause severe intestine disorders when consuming gluten-containing products. The consumption of gluten, especially of wheat, can lead to metabolic problems: obesity, insulin resistance, chronic systemic inflammation and an increased cardiovascular risk. 

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29 Dec 2015
Preventive medicine

Preventive medicine is not only concerned with the prevention of diseases but it deals principally with the improvement of the population’s health condition.

In order to achieve this, risk factors have to be minimized, which are those environmental and lifestyle factors responsible for the incidence of a disease. Preventive medicine can have special effects on cardiovascular diseases, tumors, metabolic disorders, diabetes type 2, bone and joint diseases but also on mood disorders.

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01 Dec 2015
Permanent weight loss
The balance method for a permanent weight loss and the stimulation of a healthy and relaxed eating behaviour includes various aspects.

In particular, we recommend a healthy and balanced diet that follows the principles of chrononutrition (the right food at the right time of the day) and keeps the carbohydrate load (glycaemic index) low.
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25 Nov 2015
Holistic approch

This approach views the person as a whole and bears in mind, that each piece is inseparably connected to the whole and so is indivisible. At the same time, each individual piece can be found in the whole, for instance reflexes of the various body organs can be found on the foot, on the hand or on the earlobe. 

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05 Nov 2015
Rasayana: ancient anti-aging medicine
The desire of a long and healthy life is not an invention of modern times. Actually, the dream of „eternal youth“ has accompanied human being since ancient times. Ayurveda, the traditional Indian medicine, has focused on this topic as well.

Indeed Rasayana, literally the rejuvenation science, represents one of the eight branches of ayurvedic medicine together with surgery, internal medicine, otorhinolaryngology, toxicology, psychiatry, pediatrics and sexology. This science suggests various methods and practices to prevent and maintain good health and vital energy by enhancing the quality of life in every stage, rather than attempting to prevent the natural aging process. 

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