ADLER Blog

All around the ADLER


Curiosity, news and useful information around the ADLER Spa Resorts.

Medical advice, recipes, information on events, tips for excursions, innovations in SPA and health, curiosities from around the world, and much more. Our team will keep you updated.

06 Jun 2017
The importance of stretching
We might think that stretching is something that affects only runners or gymnasts but in fact everybody needs to maintain a good mobility. Many people who practice physical activity do not dedicate time to stretching.
Stretching keeps the muscles flexible and healthy, while maintaining a proper articulation.
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02 Jun 2017
Thaddäus, hiking and ski guide at the ADLER since 1996

Thaddäus Moroder has been guiding skiers and hikers at the ADLER for 20 years. If you were to convert this information, he has hiked around the Earth once, and skied 20 million vertical meters.

This is the portrait of an enthusiast.

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19 Dec 2016
The longest skislope in Val Gardena: La Longia

Do you know the longest slope in Val Gardena?
Die 10,5km long slope “la longia” is not only the longest slope in Val Gardena, but counts as one of the longest ski-runs in the Dolomites.

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25 Oct 2016
The 10 most popular Adler Spa Resorts Hashtags

Do you know which is the world’s most popular social platform for photography? Indeed, it’s Instagram, a mobile app which allows you to share photos and videos with other followers.
From a good morning at sunrise to a good night wish at sunset. Panoramic pictures of all the season in all the possible colors, with the sun shining, the cloudless sky, the spectacle of the clouds, the impressive mist and fog, the rainstorm or some snowflakes. 

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10 Sep 2016
Hike to the top of Rasciesa (2.281 m)

An easy hike with a great panoramic view of the surrounding Dolomites and Alps.

Duration: 2 hours, 25 minutes
Lenght: 5 km
Uphill altitude: 196 m
Downhill altitude: 196 m
Conditions of the trail: easy/family-hike
Lifts: Ascent and descent Rasciesa funicular


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28 Aug 2016
Hiking tour from the Sella Pass to Monte Pana

At the foot of the Sassolungo mountain

Duration: 5 hours, 40 minutes
Lenght: 5 km
Uphill altitude: 103 m
Downhill altitude: 452 m
Conditions of the trail: medium/difficult
Lifts: Chairlift Monte Pana


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28 Jun 2016
Walk up to the Refuge Firenze (2.444 m)

Hike through the natural park Puez-Odles

Duration: 1 hour, 40 minutes (3 hours 10 minutes with return to Seceda)
Length: 5 km (8 km with return to Seceda)
Uphill altitude: 103 m (490 m)
Downhill altitude: 452 m (490 m)
Conditions of the trail: medium family-hike
Lifts: Ascent Seceda funicular and possibly descent Col Raiser cable car

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16 Jun 2016
Hike to the Brogles Hut (2.045 m)

An amazing hike across mountain meadows. An easy hike with a great panoramic view of the surrounding Dolomites and Alps. 

Duration: 3 hours, 35 minutes (If walking till Ortisei 4 hours 35 minutes)
Length: 9 km (If walking till Ortisei 13 km)
Uphill altitude: 211 m (If walking till Ortisei 225 m)
Downhill altitude: 573 m (If walking till Ortisei 1.064 m)
Conditions of the trail: medium family-hike
Lifts: Ascent Rasciesa funicular and possibly descent Seceda cable car

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10 May 2016
Small tour on the Alpe di Siusi

Easy hike on the largest plateau of Europe

Duration: 2 hours
Length: 6 km
Uphill altitude: 203 m
Downhill altitude: 203 m
Easy hike for families
Lifts: Alpe di Siusi cable car

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25 Mar 2016
Sellaronda Mountainbike Tour

What has been the highlight of many Val Gardena ski tourists for years, has finally become true also for mountain bike aficionados: the Sellaronda.

MTB fans have the possibility to ride around the Sella massif on forest roads and trails.

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20 Oct 2015
White Truffle Festival at San Giovanni d’Asso
Truffle of Tuscany – an unique experience of flavor from the hills of Tuscany.

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22 Jul 2014
Sellaronda Mountainbike Tour
In the Dolomites, the Sella Ronda has been for many years objective and goal of all skiers. Now it has become reality for mountain bikers also: the tour of the 4 passes around the Sella massif. 

Now bikers have the exciting opportunity to take a tour around the Sella through forest paths and trails.
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19 May 2013
E-Bikes
E-bikes are now all the rage!

The new generation of bicycles with electric motor power can handle slopes with a gradient of up to 15%. They are ideal for the less athletic cyclist.

"Cycling with extra power" is the slogan that made these bikes famous all around the world.
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16 Apr 2013
Val Gardena
Val Gardena lies at the very heart of the Dolomites. It is a top destination for mountain and nature lovers in summer and winter.

There is scientific evidence to prove that a holiday spent at an elevation of between 1,200 and 2,000 metres above sea-level is good for your health. Even a short period spent there strengthens the circulation and the immune system, stimulates the production of red blood corpuscles and endorphins, and improves the quality of your sleep and your mood.

A holiday in the mountains of Val Gardena is the perfect way to try out these beneficial side effects.
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