ADLER Blog

All around the ADLER


Curiosity, news and useful information around the ADLER Spa Resorts.

Medical advice, recipes, information on events, tips for excursions, innovations in SPA and health, curiosities from around the world, and much more. Our team will keep you updated.

06 Jun 2017
The importance of stretching
We might think that stretching is something that affects only runners or gymnasts but in fact everybody needs to maintain a good mobility. Many people who practice physical activity do not dedicate time to stretching.
Stretching keeps the muscles flexible and healthy, while maintaining a proper articulation.
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22 Dec 2016
Shining eyes

The skin around the eye area is thin, delicate and sensitive, especially on the lower eyelid. Often it’s exactly here that we notice the first signs of aging and therefore it’s particularly important that we take special care of this part.
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31 Oct 2016
How to regenerate the skin at night

As during the day the skin is busy preserving the hydrolipid film and preventing it from harmful external influences, at night the skin finds the time to regenerate and to restore itself. During the night the skin can respire deeper and totally dedicate itself to a recover and regeneration process. 

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20 Sep 2016
Anti-aging tip


From our ADLER cosmetic treatments we suggest the Excellence facial treatment with vegetable melatonin. The melatonin has a high antioxidant and revitalizing effect, which moisturizes the skin.
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01 Sep 2016
Holiday Blues

When returning from the holidays, symptoms like headache, nervousness or anxiety could appear. The holiday blues affects 35 – 40 % of the working populations. These symptoms can be even stronger, the longer and pleasant the holiday was and they can last for 2 – 3 weeks.

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11 Jun 2016
Global Wellness Day

One day can change your whole life!

The second Saturday of June every year is celebrated as an international day dedicated to living well.

To get one step closer towards living well, let theis manifesto be our starting point.
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24 May 2016
ULTHERAPY

Ultherapy uses safe, time-tested ultrasound energy to lift and tighten the skin naturally—without surgery or downtime

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18 Feb 2016
Tofu
Tofu is a valuable basic food in the far Eastern cuisine and although its definition comes from Japanese, China is considered its origin country.
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13 Feb 2016
Aloa Vera

The aloe vera plant (true aloe) is a plant of the aloe species and part of the asphodel subfamily (asphodeloideae), previously also classified also as member of the lily family.

 

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09 Feb 2016
Gluten

Gluten is a mix of proteins, prolamine and gluten, which is used by the food industry in bread and pastries. It is contained in various cereals like weath, spelt, unripe spelt grain, rye, barley and oats.

Gluten intolerance (coeliac disease) can cause severe intestine disorders when consuming gluten-containing products. The consumption of gluten, especially of wheat, can lead to metabolic problems: obesity, insulin resistance, chronic systemic inflammation and an increased cardiovascular risk. 

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29 Dec 2015
Preventive medicine

Preventive medicine is not only concerned with the prevention of diseases but it deals principally with the improvement of the population’s health condition.

In order to achieve this, risk factors have to be minimized, which are those environmental and lifestyle factors responsible for the incidence of a disease. Preventive medicine can have special effects on cardiovascular diseases, tumors, metabolic disorders, diabetes type 2, bone and joint diseases but also on mood disorders.

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01 Dec 2015
Permanent weight loss
The balance method for a permanent weight loss and the stimulation of a healthy and relaxed eating behaviour includes various aspects.

In particular, we recommend a healthy and balanced diet that follows the principles of chrononutrition (the right food at the right time of the day) and keeps the carbohydrate load (glycaemic index) low.
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20 Oct 2015
White Truffle Festival at San Giovanni d’Asso
Truffle of Tuscany – an unique experience of flavor from the hills of Tuscany.

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