All around the ADLER

Curiosity, news and useful information around the ADLER Spa Resorts.

Medical advice, recipes, information on events, tips for excursions, innovations in SPA and health, curiosities from around the world, and much more. Our team will keep you updated.

15 Nov 2016
How to get rid of cellulite naturally

The natural way against cellulite is certainly the right combination between regular physical activity, a healthy and  balanced diet and specific treatments.

Our fitness instructors elaborate an individual workout program with our guest and our doctors, based on the body

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03 Nov 2016
Pumpkin cream

What to do with your pumpkin, after Halloween.


  • 1 kg pulp of pumpkin 
  • 200 gr potatoes
  • 1 onion
  • 1 clove of garlic
  • vegetable broth
  • a bunch of herbs
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24 May 2016

Ultherapy uses safe, time-tested ultrasound energy to lift and tighten the skin naturally—without surgery or downtime

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08 Mar 2016
Sun Salutation
The sun salutation is an ancient and very effective yoga exercise to energize your body and reduce the stress, composed by a sequence of 12 dynamic yoga poses.
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29 Dec 2015
Preventive medicine

Preventive medicine is not only concerned with the prevention of diseases but it deals principally with the improvement of the population’s health condition.

In order to achieve this, risk factors have to be minimized, which are those environmental and lifestyle factors responsible for the incidence of a disease. Preventive medicine can have special effects on cardiovascular diseases, tumors, metabolic disorders, diabetes type 2, bone and joint diseases but also on mood disorders.

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01 Dec 2015
Permanent weight loss
The balance method for a permanent weight loss and the stimulation of a healthy and relaxed eating behaviour includes various aspects.

In particular, we recommend a healthy and balanced diet that follows the principles of chrononutrition (the right food at the right time of the day) and keeps the carbohydrate load (glycaemic index) low.
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25 Nov 2015
Holistic approch

This approach views the person as a whole and bears in mind, that each piece is inseparably connected to the whole and so is indivisible. At the same time, each individual piece can be found in the whole, for instance reflexes of the various body organs can be found on the foot, on the hand or on the earlobe. 

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05 Nov 2015
Rasayana: ancient anti-aging medicine
The desire of a long and healthy life is not an invention of modern times. Actually, the dream of „eternal youth“ has accompanied human being since ancient times. Ayurveda, the traditional Indian medicine, has focused on this topic as well.

Indeed Rasayana, literally the rejuvenation science, represents one of the eight branches of ayurvedic medicine together with surgery, internal medicine, otorhinolaryngology, toxicology, psychiatry, pediatrics and sexology. This science suggests various methods and practices to prevent and maintain good health and vital energy by enhancing the quality of life in every stage, rather than attempting to prevent the natural aging process. 

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