ADLER Blog

All around the ADLER


Curiosity, news and useful information around the ADLER Spa Resorts.

Medical advice, recipes, information on events, tips for excursions, innovations in SPA and health, curiosities from around the world, and much more. Our team will keep you updated.

15 Jun 2017
Warm Chick Peas Salad
2 servings
  • 150 gr dried chickpeas
  • 0.8 l vegetable stock (vegetable broth)
  • 150 gr mushrooms
  • 8 cherry tomatoes
  • 2 onions
  • 2 tablespoons extra virgin olive oil
  • 1 sprig of thyme
  • chives
  • basil
  • 2 tablespoons lemon juice
  • salt
  • pepper
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15 Mar 2017
Patato pizza with vegetable-ragout
2 servings
  • 400 g raw, peeled patatoes
  • 1 egg yolk
  • salt
  • nutmeg
Ragout:
  • 100 gr diced aubergines (eggplants)
  • 1 teaspoon native olive oil
  • 1 teaspoon tomato paste (concentrate)
  • salt
  • 80 g mozzarella cheese
  • vegetables of your choice (tomatoes,
  • zucchini, carrots)
  • herbs (oregano, basil)
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31 Oct 2016
How to regenerate the skin at night

As during the day the skin is busy preserving the hydrolipid film and preventing it from harmful external influences, at night the skin finds the time to regenerate and to restore itself. During the night the skin can respire deeper and totally dedicate itself to a recover and regeneration process. 

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18 Feb 2016
Tofu
Tofu is a valuable basic food in the far Eastern cuisine and although its definition comes from Japanese, China is considered its origin country.
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13 Feb 2016
Aloa Vera

The aloe vera plant (true aloe) is a plant of the aloe species and part of the asphodel subfamily (asphodeloideae), previously also classified also as member of the lily family.

 

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01 Dec 2015
Permanent weight loss
The balance method for a permanent weight loss and the stimulation of a healthy and relaxed eating behaviour includes various aspects.

In particular, we recommend a healthy and balanced diet that follows the principles of chrononutrition (the right food at the right time of the day) and keeps the carbohydrate load (glycaemic index) low.
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