ADLER Blog

All around the ADLER


Curiosity, news and useful information around the ADLER Spa Resorts.

Medical advice, recipes, information on events, tips for excursions, innovations in SPA and health, curiosities from around the world, and much more. Our team will keep you updated.

08 Mar 2016
Sun Salutation
The sun salutation is an ancient and very effective yoga exercise to energize your body and reduce the stress, composed by a sequence of 12 dynamic yoga poses.
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