3 nights from 3.6 - 24.6
(Can be extended by additional nights up to a maximum of 7 nights.)
Yoga is a passion that grows. Do you want to try?

Why not take advantage of a natural context such as the Dolomites to get to know this world. We will discover together meditation, relaxation practices and breath management.

In addition, the Yoga (Asana) positions will allow us to achieve physical and mental benefits, such as greater flexibility and inner balance.
Here is our weekly programme:

Monday
8.30 - 9.30 a.m.  Greeting to the sun
10.30 - 12.30 a.m.  SHINRIN-YOKU - walk with breathing and awareness exercises
7.00 - 8.00 p.m.  Introduction to mantras

Tuesday
8.30 - 9.30 p.m.  Meridian Yoga
4.00 - 5.30 p.m.  Asanas to relieve neck and shoulder tension

Wednesday
8.30 - 9.30 a.m.  Yin Yoga
10.30 - 12.30 a.m.  Meditative walk through the Rasciesa wood
4.00 - 5.00 p.m.  Yogic breathing in the park

Thursday
8.30 - 9.30 a.m.  Greeting to the sun
4.00 - 5.30 p.m. Asanas to activate the metabolism

Friday
8.30 - 9.30 a.m.  Meridian Yoga
10.30 - 12.30 a.m.  SHINRIN-YOKU - walk with breathing and awareness exercises
6.00 - 7.00 p.m.  Yin Yoga

Saturday
8.30 - 9.30 a.m.  Yogic breathing in the park
4.00 - 5.30 p.m. Asanas to unblock the pelvis and lumbar region

Sunday
8.30 - 9.30 p.m.   Greeting to the sun
from € 456,- per person
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