Relax & Wellbeing

Alpin SPA

16 Programmes

Private Spa Tyrol

Spoil yourself and your partner in a snuggy "Stube" with a raspberry-based feel-good ritual. Enjoy a bio-sauna, fruity peeling agents, fragrant bath, relaxing back massage and body pack for a smooth skin. The raspberry is rich in nutrients, vitamins and moisturising agents. The result is a radiant and fresh skin, and a born-again feeling.

Private Spa Tyrol

120 min.

Edelweiss facial treatment

Edelweiss resists the negative effects of the sun, altitude and the elements, and protects the skin against moisture loss and inflammation. As it involves no aromatic substances, the treatment is ideal for sensitive skins.

Edelweiss facial treatment

55 min.

ADLER Staminal Green facial treatment

This facial treatment, which is also suitable for sensitive skins, repairs skin damage caused by ageing, stress or an unhealthy lifestyle. The stem cells reactivate the biodynamics of dormant cells for complete skin renewal. The lifting effect gives the skin more volume and a compact and radiant appearance.

ADLER Staminal Green facial treatment

55 min.

Excellence facial treatmenswith Fitomelatonin

Effective anti-aging treatment with Fitomelatonin, an extract obtained from mountain plants. Its moisturising and rejuvenating effects help produce a radiant and elastic skin. Ideal for mature skins.

Excellence facial treatmenswith Fitomelatonin

50 min.

ADLER Staminal Green Body Tone

Activates the dormant cells of the skin and strengthens the tissues. Improves the elasticity of the skin and reduces stretch marks.
Recommended before and after sunbathing, during dieting and generally to rejuvenate skins that have lost their tone.

ADLER Staminal Green Body Tone

50 min.

Excellence body treatment with Fitomelatonin

Effective push-up treatment with immediately visible results. Draining and firming effects.

Excellence body treatment with Fitomelatonin

50 min.

ADLER Staminal Green Body Slim

Exclusive, thermogenic treatment with grape stem cells and ximenynic acid. Improves the micro-circulation in the treated areas of skin and promotes the elimination of toxins. A phytocosmetic treatment for men and women with unsightly conditions like cellulite and localised fat pads.

ADLER Staminal Green Body Slim

50 min.

Kraxenofen hay bath

"Kraxen" is a local word for a backpack once used to bring the hay down from the mountains. Mountain hay is also the main ingredient of the Kraxenofen hay bath, in which the body benefits from the mild herbal vapours. It loosens the muscles and is especially effective for back and neck problems.

Weekly rate € 118

Kraxenofen hay bath

20 min.

Herbal and essence bath in the Imperial tub for 1 person

As in earlier times, you lie in a fine copper bath and enjoy the essence or herbal bath of your choice. The additives are effective through the skin and sense of smell, bringing relaxation to body and soul.

Herbal and essence bath in the Imperial tub for 1 person

15 min.

Herbal and essence bath in the Imperial tub for 2 people

As in earlier times, you lie in a fine copper bath and enjoy the essence or herbal bath of your choice. The additives are effective through the skin and sense of smell, bringing relaxation to body and soul.

Herbal and essence bath in the Imperial tub for 2 people

15 min.

South Tyrolean hay bath

The curative herbs from an altitude of more than 1500 meters above sea level have pain-relieving properties and are a source of well-being, relaxation and health.

South Tyrolean hay bath

20 min.

Trehs treatment

Feel the strength of the mountains in the Sarentine pine
15-20 min.
Trehs was a herbal witch who achieved wonders with the Sarentine pine. The needles of the dwarf pine are still used in various treatments today. Their cleansing and invigorating effects let you feel the strength of the mountains!
 
Peeling with ground dwarf pine cones 15 min. € 41
Creme pack 20 min. € 41
Relax bath 20 min. € 37

Trehs treatment

Feel the strength of the mountains in the Sarentine pine
15-20 min.

Package for athletes | 3 Tage

The feel-good feeling plus extra energy, flexible joints and the lightness of being – with this spoil-yourself sport package. The ideal way to return to top form after some hard days’ skiing, mountainbiking or trekking.  
1 Classic massage
1 Body peeling
1 Myofascial massage
1 Body pack with pinus sarentensis oil
1 Relax bath
1 Sport massage

Package for athletes | 3 Tage

The feel-good feeling plus extra energy, flexible joints and the lightness of being – with this spoil-yourself sport package. The ideal way to return to top form after some hard days’ skiing, mountainbiking or trekking.  

Package for athletes | 4-5 Tage

The feel-good feeling plus extra energy, flexible joints and the lightness of being – with this spoil-yourself sport package. The ideal way to return to top form after some hard days’ skiing, mountainbiking or walking.
1 Classic massage
1 Body peeling
2 Myofascial massages
1 Body pack with pinus sarentensis oil
2 Relax baths
1 Sport massage

Package for athletes | 4-5 Tage

The feel-good feeling plus extra energy, flexible joints and the lightness of being – with this spoil-yourself sport package. The ideal way to return to top form after some hard days’ skiing, mountainbiking or walking.

Alpine Spa | 3 days

1 Mountain orchid body care ritual
1 Four Seasons aromatic oil massage
1 Facial treatment with vegetable melatonin
1 South Tyrolean hay bath
1 Classic massage

Alpine Spa | 3 days

Alpine Spa | 4-5 days

1 Mountain orchid body care ritual
2 Four Seasons aromatic oil massages
1 Facial treatment with vegetable melatonin
1 South Tyrolean hay bath
1 Classic massage
1 Essence bath
1 Anti-stress massage

Alpine Spa | 4-5 days

Baths & Packs

10 Programmes

Body peeling

Chemical and mechanical exfoliations remove the dry skin layers and your skin becomes smooth, bright, fresh and receptive for active substances found in skin care products.

Body peeling

10-15 min.

Evening Primrose cream pack

This treatment with precious evening primrose oil, distilled water, urea and basic cream assures a smooth skin. The precious ingredients relax, heal skin irritations and moisturize it deeply.

Evening Primrose cream pack

20 min.

Rasul bath for 2 people

The roots of this beauty ritual go back to ancient traditions. Mineral-rich mud is distributed on different parts of the body and then massaged over the skin using the effects of herbal steam. This bath purifies the skin and strengthens the immune system.

Rasul bath for 2 people

50 min.

Rasul bath (3-4 people)

50 min.
for 3-4 people, price per person
The roots of this beauty ritual go back to ancient traditions. Mineral-rich mud is distributed on different parts of the body and then massaged over the skin using the effects of herbal steam. This bath purifies the skin and strengthens the immune system.

Rasul bath (3-4 people)

50 min.
for 3-4 people, price per person

Hydro massage

Hydromassage 20 min.  € 37
Salt Hydromassage 20 min. € 39
Gentle water jets, refreshing air bubbles, and the buoyancy and pleasant warmth of the water enhance the relaxing effect of this underwater massage in a full bath.

Hydro massage

Hydromassage 20 min.  € 37
Salt Hydromassage 20 min. € 39

Bath for two

Enjoy a soothing essence or herbal bath in a double copper tub. The various additives are effective through the skin and sense of smell, bringing relaxation to body and soul.

Bath for two

15 min.

Cleopatra bath

A sheet infused with milk and honey is draped over you while you rest on a
waterbed. After being covered with a blanket the water mattress is lowered into
the warm bath but you remain dry in your milk and essences cocoon.

Cleopatra bath

20 min.

Arnica fango pack

Warm curative mud - also known as fango - has gentle and long-lasting heat transmission properties. That makes it so relaxing - ideal for the relief of tension and cramps. The addition of anrica gives the fango pack a strong anti-inflammatory effect.

Arnica fango pack

20 min.

Curative muds

Treatment and bandage
Curative muds of volcanic origins are rich in various minerals. In combination with pure spring water, they have detoxifying and absorbing effects. They are used particularly in the field of naturopathy to stimulate the body's natural powers of regeneration.
- Bolus Alba, traumata and bruising
- Tephra Figularis, arthrosis and bone pain
- Saxa Magnetica, pain in the joints
- Crura Candida, inflammation, back pain and tense muscles

Curative muds

Treatment and bandage

Nuvola

Light as air, floating on a water bed, massaged by gentle water jets, enveloped in wonderful warmth and surrounded by coloured ligt - Nuvola, a unique experience that gives you the feeling of floating on a cluoud. Treat yourself to this incredibly relaxing form o chromotherapy.

Nuvola

20 min.

Massages

14 Programmes

Classic massage

Body massage € 71
Partial massage € 47
This massage loosens the muscles and stimulates the circulation. Recommended in combination with a fango pack.

Classic massage

Body massage € 71
Partial massage € 47

Myofascial massage

This relaxing massage is performed with a special technique using the arm. It helps improve posture and loosens the muscles.

Myofascial massage

45 min.

Fonctionnel massage

Highly effective functional massage employing a combination of specific serums from aromatic etheric oils and a stimulating massage for targeted problem zone results.

Fonctionnel massage

50 min.

Four Seasons aromatic oil massage

Scents have mysterious powers. They trigger memories and change our moods. Enjoy a massage with pure natural ethereal oils, and enjoy the fine feeling of warm compression while enveloped in the scent of your choice – in spring, summer, autumn or winter!

Four Seasons aromatic oil massage

50 min.

Anti-stress massage

Your time is your own on holiday. That makes it the perfect opportunity to make full use of your time for yourself - for example with this special form of massage
performed with the flat of the hand to literally stroke the stress out of the body. The massage creates space for your latent energies – and a feeling of harmony and wellbeing.

Anti-stress massage

45 min.

Lymphatic drainage massage

Pleasantly relaxing massage with draining effects. Recommended in combination with a thalasso sea mud pack.

Lymphatic drainage massage

45 min.

IAM massage

A massage technique that focuses on the body‘s energy paths for a positive and
powerful reborn feeling. This application is also recommended for its lymph draining properties.

IAM massage

45 min.

Sport massage

Powerful massage with intensive effects on the muscles. Enjoy the massage before doing sports for improved performance and afterwards to loosen the muscles.

Sport massage

45 min.

Salt peeling massage

A peeling massage with stimulating and detoxifying effects. It is ideal in combination with a pack. The treatment deep-cleans your skin and leaves it soft as velvet.

Salt peeling massage

40 min.

ADLER Harmony

Head, face an neck massage.

This restful massage at gentle to strong pressure releases tension in the head, shoulders, neck and face and brings relief from tension pain in the shoulders an jaw muscles. Intensive stimulation promotes perfusion and strengthenes the ability to concentrate. Tha massage leaves you with a fresh zest for lifre.

A perfect path to a clear head an relaces shouldern an the ideal was to switch off.

ADLER Harmony

45 min.

Candle Massage

A fascinating and relaxing ritual, with liquid heat to pamper the skin. The candle is made of high-grade wax containing natural plant extracts. As it burns it produces a soothing massage balm. The warm and pleasantly scented oil is allowed to drip onto your body for a relax massage that is the height of enjoyment.

Candle Massage

45 min.

ADLER Light Feet

It is our feet that carry us through life - over a distance that averages four times the circumference of the Earth. That is why they deserve careful attention.

This foot massage is highly relaxing, a special treat for busy and tired feet. It also helps reduce stress.

ADLER Light Feet

45 min.

Dorsalis resonance massage

A combination fo traditional Alpine methods and proven techniques from ancient cultures brings harmony to body and soul. Dorsalis resonance massage realses tension in the musclues of the back and improves the dynamic of the vertebral column. Following a relaxing manual back massage, the muscles are further loosened with the help of cupping glasses and a ht massage roller. Finally, sounding bowsl are used to realse the very last blockages. The sond waves stimunate the metabolic function so as to ward off future problems with tension.
This treamtment provides wellbeing and relaxation for the stressed back, promotes good posture and confers fresh beauty and radiance.

Dorsalis resonance massage

50 min.

Honey back treatment

This intensive back treatment palpably releases tensions. For centuries honey has ben used in naturopathy. A special massage technique is employed to rub natural honey deep into the back muscles and release the toxins from the tissues. With the help of the meridians, the whole organism is cleansed, stimulated and strengthened.

Honey back treatment

45 min.

Ayurveda

16 Programmes

Ayurveda counselling

Energy diagnosis plus nutrition and lifestyle counselling.

Ayurveda counselling

50 min.

Abhyanga or Kerala

Abhyanga 50 min. € 87
Kerala 75 min. € 121
Massages with warm vegetable oil to reduce tension, and strengthen the immune system.

Abhyanga or Kerala

Abhyanga 50 min. € 87
Kerala 75 min. € 121

Ayurveda facial and feet treatment

Beauty treatment with oils, herbs and masks, plus a head and foot massage.

Ayurveda facial and feet treatment

55 min.

Ayurveda pack

The special mix of herbs, milk and honey neutralises your skin' PH and leaves it feeling soft and supple.

Ayurveda pack

20 min.

Udvarthana

This peeling massage with herbal pastes for in-depth clansing of the skin and activation of the circulation and metabolism.

Udvarthana

50 min.

Kalari treatment

Gentle stretching movements relax the posture and a combination of breathing, massage and herbal applications generate inner harmony.

Kalari treatment

70 min.

Synchronous massage

This massage technique involves the use of the feet. It activates all the muscles of the body.

Synchronous massage

50 min.

Garshan

Peeling massage with untreated natural raw silk gloves to tighten the tissues. The gloves are then yours to keep and use for giving massages at home.

Garshan

50 min.

Midhi

This massage technique involves the use of the feet. It activates all the muscles of the body.

Midhi

45 min.

Shirodhara

A gentle trickle of warm oil is slowly poured onto your forehead to strengthen the nervous system and harmonise the hormonal system.
This treatment washes stress away in the truest sense of the word!

Shirodhara

60 min.

Abhyanga on the steam bed

Abhyanga with Ayurvedapack and herbal steam 80 min.
Enjoy a detoxifying and regenerating oil massage while enveloped in the pleasant scents of herbal vapours.

Abhyanga on the steam bed

Abhyanga with Ayurvedapack and herbal steam 80 min.

Pinda body care treatment

»Pinda Othadam« is a beauty treatment in which either the entire body or specific parts are induced to sweat through the external application of hot compresses with a mixture of spices, herbs and grain flour enclosed in fabric. This treatment leaves the body more flexible, eases stiffness, improves circulation of the blood, removes toxins from the body, and has a positive effect on the nervous system and rheumatic disorders.

Pinda body care treatment

75 min.

Marma massage

Ayurvedic marma massage is based on a tradition that is thousands of years old. It serves to stimulate the marma points. These marma points, of which there are 108, are the centres of our vital energy. The massage has positive stimulating effects on the inner organs, reduces pain and keeps the whole organism in a healthy condition.

Marma massage

50 min

Baby massage and bath

A gentle massage followed by a honey and milk bath, which loosens cramps, relaxes and cares for the baby's soft skin.
Minimum age:1 month
maximum age: 6 months

Baby massage and bath

40 min.

Ayurveda | 3 days

Ancient secrets for wellbeing from the Orient in a modern feel-good package. The most pleasurable path to harmony for body, mind and spirit!
 
1 Kerala
1 Kraxenofen hay bath
1 Abhyanga
1 Ayurveda pack
1 Udvarthana
1 Essence bath 
  
 
complete: 6 days € 638
 
1 Ayurveda counselling
1 Rasul bath
1 Kerala
1 Kraxenofen hay bath
1 Shirodhara
1 Abhyanga
1 Ayurveda pack
1 Ayurveda facial treatment
1 Cleopatra bath
1 Udvarthana
1 Essence bath

Ayurveda | 3 days

Ancient secrets for wellbeing from the Orient in a modern feel-good package. The most pleasurable path to harmony for body, mind and spirit!
 

Ayurveda | 6 days

Ancient secrets for wellbeing from the Orient in a modern feel-good package. The most pleasurable path to harmony for body, mind and spirit!
1 Ayurveda counselling
1 Rasul bath
1 Kerala
1 Kraxenofen hay bath
1 Shirodhara
1 Abhyanga
1 Ayurveda pack
1 Ayurveda facial treatment
1 Cleopatra bath
1 Udvarthana
1 Essence bath

Ayurveda | 6 days

Ancient secrets for wellbeing from the Orient in a modern feel-good package. The most pleasurable path to harmony for body, mind and spirit!

Therapeutic treatments

5 Programmes

Specific massages

20 min. € 51
45 min. € 81
This special massage brings effective relief to your trigger points, i.e. points of maximum tension. The pain abates, and natural healing sets in.

Specific massages

20 min. € 51
45 min. € 81

Back treatments

The inversion bench brings you into the upside-down position. That takes the load off your vertebral discs and stretches the muscles. The massage brings relief from tension.

Back treatments

45 min.

Connective tissue massage

This is a special massage with slow and deep transverse friction that has a harmonising effect on the connective tissues and their functions. The massage releases blockages and creates a pleasant feeling of liberation.

Connective tissue massage

45 min.

Tecar treatment

45 min. € 81
20 min. € 47
This effective treatment has a highly stimulating effect on the cells and promotes natural regeneration.

Tecar treatment

45 min. € 81
20 min. € 47

Ultrasonic treatments

Ideal for pain relief and support of the self-healing process. The gentle warmth improves skin perfusion and relaxes the muscles. The blood vessels are dilated, and the cells take up more oxygen and nutrients. During the treatment, a pressure/suction effect develops in the ultrasonic field corresponding to a micro-massage.

Ultrasonic treatments

Oriental Treatments

4 Programmes

Thai massage

Let those heavy thoughts float away and your tense muscles relax. The Thai massage uses particular stretch techniques which include all muscle groups and relax them. At the same time, blood circulation and mobility are increased.

Thai massage

75 min.

Reflexology massage

Our feet are a mirror of all the internal organs. Stimulating a certain point on the sole of the foot has an associated influence with healing effects on the corresponding organ.

Reflexology massage

45 min.

Hot Stone massage

This is an old massage technique that employs lava stones. Through the Hot Stone massage muscular tensions are released and the energy in the meridians reactivated. It leaves a beautiful sensation of lightness and wellbeing.

Hot Stone massage

50 min.

Shiatsu

This Far-Eastern massage technique is based on the knowledge of the meridian body lines through which flows energy. Through gentle pressure with the fingers (Shi = finger, Atsu = pressure), tensions in the body are released and Qi, our life energy, starts to flow again. The perfect way to eliminate stress.

Shiatsu

50 min.

Feel-good rituals

4 Programmes

Exfoliation with black soap

An oriental facial and body ritual performed on a heated massage stone. The cleansing treatment, using a peeling glove and black soap (a paste made from black olives), removes dead skn cells, regenerates the tissues and leaves the skin soft and smoooth.
Shea butte is applied at the end of this feel-good ritual to provide valuable moisture and form an aromatic protective layer on the skin.

Exfoliation with black soap

50 min.

Mountain orchid body care ritual

The local mountain orchid unfolds its sensuous warmth in a unique combination of body care and scent. The cleansing effect of peeling is followed by a nutritive body pack for relaxation in vitality. A gentle cream is then applied to the whole body, enveloping it in an enchanting scent of vanilla.
 
with face pack € 94

Mountain orchid body care ritual

50 min

Heaven & Earth

122 € fot the first person
100 € for the second person
A unique wellness ritual in an oriental atmosphere. Feel-good scents put all the senses at rest. The treatment has a focus on the head, face and feet as an effective path to equilibrium for the body’s energies. Perfect grooming plus pure relaxation.
Enjoy this fine wellness ritual alone or with your partner.

Heaven & Earth

122 € fot the first person
100 € for the second person

ADLER Raspberry Ritual

A ritual that stimulates and strenghtens all the senses.

Raspberry bushes mainly grow along the forest margins on mountain slopes up to a height of 2,000 metres. The berries hava anti-oxidative, vitaminising and sooting properties. The raspberry ritual is a regenerative and moisturising in-depth treatment of the skni combining full-body peeling and massage.

Ideal for relaxation and fora a skin as soft as velvet.

body and facial ritual 80 min. € 118

ADLER Raspberry Ritual

50 min.
sellarondahero3
In the Dolomites, the Sella Ronda has been for many years objective and goal of all skiers. Now it has become reality for mountain bikers also: the tour of the 4 passes around the Sella massif. 

Now bikers have the exciting opportunity to take a tour around the Sella through forest paths and trails.
arrival
departure